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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 26, 2023

SATURDAY 230527

Nathan Hoiland
May 26, 2023

WORK CAPACITY:

2 Rounds for time of:

1000/900 Meter Row

30 Clean and Jerk (135/95)

STRENGTH:

Establish a heavy complex of :

1 Power Clean + 2 Hang Squat Clean

Newer PostMONDAY 230529
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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