WORK CAPACITY:
2 Rounds for time of:
1000/900 Meter Row
30 Clean and Jerk (135/95)
STRENGTH:
Establish a heavy complex of :
1 Power Clean + 2 Hang Squat Clean
WORK CAPACITY:
2 Rounds for time of:
1000/900 Meter Row
30 Clean and Jerk (135/95)
STRENGTH:
Establish a heavy complex of :
1 Power Clean + 2 Hang Squat Clean