WORK CAPACITY:
4 Rounds for time of:
500/450 Meter Row
20 Dumbbell Hang Snatch (50/35)
15 Toes to Bar
1:00 Rest
STRENGTH:
Every 2:30 for 10:00
10 Front Rack Lunge Steps +
10 Barbell Romanian Deadlifts
WORK CAPACITY:
4 Rounds for time of:
500/450 Meter Row
20 Dumbbell Hang Snatch (50/35)
15 Toes to Bar
1:00 Rest
STRENGTH:
Every 2:30 for 10:00
10 Front Rack Lunge Steps +
10 Barbell Romanian Deadlifts