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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 29, 2023

TUESDAY 230530

Nathan Hoiland
May 29, 2023

WORK CAPACITY:

4 Rounds for time of:

500/450 Meter Row

20 Dumbbell Hang Snatch (50/35)

15 Toes to Bar

1:00 Rest

STRENGTH:

Every 2:30 for 10:00

10 Front Rack Lunge Steps +

10 Barbell Romanian Deadlifts

Newer PostWEDNESDAY 230531
Older PostMONDAY 230529
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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