WORK CAPACITY:
AMRAP in 15 minutes of:
100 Single Unders
21 Overhead Squats (155/105)
100 Single Unders
21 Overhead Squats (135/95)
100 Double Unders
21 Overhead Squats (115/75)
100 Double Unders
21 Overhead Squats (95/65)
Max Crossover Single Unders in remaining time
STRENGTH:
Back Squat 3-3-3-3-3
