WORK CAPACITY:
For Time:
21-15-9
Sumo Deadlift High Pull (95/65)
Toes to Bar
Rest 3:00
21-15-9
Deadlift (225/155)
V-Ups
STRENGTH:
Deadlift 5-5-5-5-5
WORK CAPACITY:
For Time:
21-15-9
Sumo Deadlift High Pull (95/65)
Toes to Bar
Rest 3:00
21-15-9
Deadlift (225/155)
V-Ups
STRENGTH:
Deadlift 5-5-5-5-5