Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 4, 2023

MONDAY 230605

Nathan Hoiland
June 4, 2023

WORK CAPACITY:

For Time:

From 0:00-10:00

10-8-6-4-2

Push Press (155/105)

Bar Muscle Ups

From 12:00-22:00

10-8-6-4-2

Strict Handstand Push-ups

Strict Pull-ups

From 24:00-34:00

10-8-6-4-2

Hang Squat Clean (135/95)

Lateral Bar Burpees

Newer PostTUESDAY 230606
Older PostSATURDAY 230603
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace