WORK CAPACITY:
For Time:
From 0:00-10:00
10-8-6-4-2
Push Press (155/105)
Bar Muscle Ups
From 12:00-22:00
10-8-6-4-2
Strict Handstand Push-ups
Strict Pull-ups
From 24:00-34:00
10-8-6-4-2
Hang Squat Clean (135/95)
Lateral Bar Burpees
WORK CAPACITY:
For Time:
From 0:00-10:00
10-8-6-4-2
Push Press (155/105)
Bar Muscle Ups
From 12:00-22:00
10-8-6-4-2
Strict Handstand Push-ups
Strict Pull-ups
From 24:00-34:00
10-8-6-4-2
Hang Squat Clean (135/95)
Lateral Bar Burpees