WORK CAPACITY:
Every 4:00 for 20:00
500 Meter Row
15 Dumbbell Thrusters (50/35)
Score is slowest round
STRENGTH:
Front Squat 1-1-1-1-1
WORK CAPACITY:
Every 4:00 for 20:00
500 Meter Row
15 Dumbbell Thrusters (50/35)
Score is slowest round
STRENGTH:
Front Squat 1-1-1-1-1