Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 13, 2023

WEDNESDAY 230614

Nathan Hoiland
June 13, 2023

WORK CAPACITY:

3 Rounds for time of:

90 Double Unders

30 Sit Ups

10 Front Squats (185/125)

STRENGTH:

Front Squat 6-5-4-3-2-1

Newer PostTHURSDAY 230615
Older PostTUESDAY 230613
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace