WORK CAPACITY:
3 Rounds for time of:
90 Double Unders
30 Sit Ups
10 Front Squats (185/125)
STRENGTH:
Front Squat 6-5-4-3-2-1
WORK CAPACITY:
3 Rounds for time of:
90 Double Unders
30 Sit Ups
10 Front Squats (185/125)
STRENGTH:
Front Squat 6-5-4-3-2-1