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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 12, 2023

TUESDAY 230613

Nathan Hoiland
June 12, 2023

WORK CAPACITY:

For Time:

50 DB Snatch (50/35)

50 Burpees to 6" Target

STRENGTH

Power Snatch 1-1-1-1-1

Newer PostWEDNESDAY 230614
Older PostMONDAY 230612
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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