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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 11, 2023

MONDAY 230612

Nathan Hoiland
June 11, 2023

WORK CAPACITY

“Tommy V"

For Time

21-15-9

Thruster (115/75)

12-9-6

Rope Climb

STRENGTH:

Back Squat 5-5-5-5-5

Newer PostTUESDAY 230613
Older PostSATURDAY 230610
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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