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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 9, 2023

SATURDAY 230610

Nathan Hoiland
June 9, 2023

WORK CAPACITY:

5 Rounds of:

3:00 on 1:00 off

15 Burpee Box Jumps (24/20)

Max Calorie Row in remaining time

STRENGTH:

Split Jerk 1-1-1-1-1

Newer PostMONDAY 230612
Older PostFRIDAY 230609
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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