WORK CAPACITY:
5 Rounds of:
3:00 on 1:00 off
15 Burpee Box Jumps (24/20)
Max Calorie Row in remaining time
STRENGTH:
Split Jerk 1-1-1-1-1
WORK CAPACITY:
5 Rounds of:
3:00 on 1:00 off
15 Burpee Box Jumps (24/20)
Max Calorie Row in remaining time
STRENGTH:
Split Jerk 1-1-1-1-1