WORK CAPACITY:
For Time:
200 Meter Run
5 Power Snatch + 5 Squat Snatch + 5 Overhead Squats (115/75)
200 Meter Run
4 Power Snatch + 4 Squat Snatch + 4 Overhead Squats (115/75)
200 Meter Run
3 Power Snatch + 3 Squat Snatch + 3 Overhead Squats (115/75)
200 Meter Run
2 Power Snatch + 2 Squat Snatch + 2 Overhead Squats (115/75)
200 Meter Run
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squats (115/75)
*Barbell complex unbroken or immediate 4 Bar Facing Burpee penalty. Then, continue the remaining reps of the complex unbroken.
STRENGTH:
Build to a Heavy Complex of:
1 Squat Snatch + 1 Overhead Squat
