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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 7, 2023

THURSDAY 230608

Nathan Hoiland
June 7, 2023

WORK CAPACITY:

AMRAP in 20 minutes of:

10 Calorie Row

10 Dumbbell Box Step Ups (50/35) (24/20)

20/20, 30/30, 40/40, etc...

STRENGTH:

8 Rounds of:

:10 on :20 off

L-Sit Holds (Parallettes, Rings, Bar, etc..)

Newer PostFRIDAY 230609
Older PostWEDNESDAY 230607
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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