WORK CAPACITY:
AMRAP in 20 minutes of:
10 Calorie Row
10 Dumbbell Box Step Ups (50/35) (24/20)
20/20, 30/30, 40/40, etc...
STRENGTH:
8 Rounds of:
:10 on :20 off
L-Sit Holds (Parallettes, Rings, Bar, etc..)
WORK CAPACITY:
AMRAP in 20 minutes of:
10 Calorie Row
10 Dumbbell Box Step Ups (50/35) (24/20)
20/20, 30/30, 40/40, etc...
STRENGTH:
8 Rounds of:
:10 on :20 off
L-Sit Holds (Parallettes, Rings, Bar, etc..)