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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 15, 2023

FRIDAY 230616

Nathan Hoiland
June 15, 2023

WORK CAPACITY:

3 Rounds for time of:

50/40 Calorie Bike

7 Deadlift (255/165)

50ft Handstand Walk

2:00 Rest

STRENGTH:

Deadlift 1-1-1-1-1-1-1

Newer PostSATURDAY 230617
Older PostTHURSDAY 230615
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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