Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 16, 2023

SATURDAY 230617

Nathan Hoiland
June 16, 2023

WORK CAPACITY:

(PARTNER WOD)

AMRAP in 24 minutes of:

100 Meter Run

5 Lateral Bar Burpees

Power Clean + Squat Clean + Hang Squat Clean (185/125)

*Alternate complete rounds with a partner*

Newer PostMONDAY 230619
Older PostFRIDAY 230616
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace