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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 18, 2023

MONDAY 230619

Nathan Hoiland
June 18, 2023

WORK CAPACITY:

30-20-10 Reps for time of:

Hang Power Clean & Jerk (95/65)

Toes to Bar

STRENGTH:

Build to a heavy comples of:

2 Push Jerk + 2 Split Jerk

Newer PostTUESDAY 230620
Older PostSATURDAY 230617
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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