WORK CAPACITY:
30-20-10 Reps for time of:
Hang Power Clean & Jerk (95/65)
Toes to Bar
STRENGTH:
Build to a heavy comples of:
2 Push Jerk + 2 Split Jerk
WORK CAPACITY:
30-20-10 Reps for time of:
Hang Power Clean & Jerk (95/65)
Toes to Bar
STRENGTH:
Build to a heavy comples of:
2 Push Jerk + 2 Split Jerk