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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 20, 2023

WEDNESDAY 230621

Nathan Hoiland
June 20, 2023

WORK CAPACITY:

4 Rounds for time of:

15 Deadlifts (185/125)

200m Run

15 Box Jumps (24/20)

200m Run

STRENGTH:

Tempo Deadlift 5-5-3-3-2-2

Newer PostTHURSDAY 230622
Older PostTUESDAY 230620
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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