WORK CAPACITY:
AMRAP in 5 minutes of:
500 Meter Row
Max Wall Walks in remaining time
3:00 Rest
AMRAP in 5 minutes of:
500 Meter Row
Max Single Dumbbell Devils Press in remaining time (50/35)
3:00 Rest
AMRAP in 5 minutes of:
500 Meter Row
Max Air Squats in remaining time
STRENGTH:
Every 2:00 for 8:00
1 Set of Double Dumbbell "Z-Press"
