WORK CAPACITY:
For Time:
200 Meter Run
27 Overhead Squat (95/65)
200 Meter Run
21 Overhead Squat (95/65)
200 Meter Run
15 Overhead Squat (95/65)
200 Meter Run
9 Overhead Squat (95/65)
STRENGTH:
EMOM for 12 minutes (6 Rounds)
1 Set of Muscle Ups or Pull Ups
3 Hang Power Snatch
Rotate movements on the minute
