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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 23, 2023

SATURDAY 230624

Nathan Hoiland
June 23, 2023

WORK CAPACITY:

Every 3:00 for 18:00

8 Bar Facing Burpees

10 Front Rack Lunge Steps (115/80)

8 Bar Facing Burpees

10 Shoulder to Overhead (115/80)

*Score is your slowest round

STRENGTH:

Bench Press 10-10-10-10-10

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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