WORK CAPACITY:
Every 3:00 for 18:00
8 Bar Facing Burpees
10 Front Rack Lunge Steps (115/80)
8 Bar Facing Burpees
10 Shoulder to Overhead (115/80)
*Score is your slowest round
STRENGTH:
Bench Press 10-10-10-10-10
WORK CAPACITY:
Every 3:00 for 18:00
8 Bar Facing Burpees
10 Front Rack Lunge Steps (115/80)
8 Bar Facing Burpees
10 Shoulder to Overhead (115/80)
*Score is your slowest round
STRENGTH:
Bench Press 10-10-10-10-10