WORK CAPACITY:
5 Rounds for time:
10 Handstand Push-ups
12 Pistols
14 Thrusters (75/55)
2:00 Rest
STRENGTH:
Front Squat 5-5-5-5
WORK CAPACITY:
5 Rounds for time:
10 Handstand Push-ups
12 Pistols
14 Thrusters (75/55)
2:00 Rest
STRENGTH:
Front Squat 5-5-5-5