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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 25, 2023

MONDAY 230626

Nathan Hoiland
June 25, 2023

WORK CAPACITY:

5 Rounds for time:

10 Handstand Push-ups

12 Pistols

14 Thrusters (75/55)

2:00 Rest

STRENGTH:

Front Squat 5-5-5-5

Newer PostTUESDAY 230627
Older PostSATURDAY 230624
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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