WORK CAPACITY:
3 Rounds for time of:
400 Meter Run
1:00 Max Power Snatch Reps (95/65)
1:00 Rest
STRENGTH:
Snatch Complex
In 14:00 establish a heavy complex
1 Hang Power Snatch + 1 Hang Squat Snatch
Build weight across sets
WORK CAPACITY:
3 Rounds for time of:
400 Meter Run
1:00 Max Power Snatch Reps (95/65)
1:00 Rest
STRENGTH:
Snatch Complex
In 14:00 establish a heavy complex
1 Hang Power Snatch + 1 Hang Squat Snatch
Build weight across sets