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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 26, 2023

TUESDAY 230627

Nathan Hoiland
June 26, 2023

WORK CAPACITY:

3 Rounds for time of:

400 Meter Run

1:00 Max Power Snatch Reps (95/65)

1:00 Rest

STRENGTH:

Snatch Complex

In 14:00 establish a heavy complex

1 Hang Power Snatch + 1 Hang Squat Snatch

Build weight across sets

Newer PostWEDNESDAY 230628
Older PostMONDAY 230626
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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