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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 27, 2023

WEDNESDAY 230628

Nathan Hoiland
June 27, 2023

WORK CAPACITY:

AMRAP in 16 minutes of:

15 Wall Balls (20/14)

2 Wall Walks

50 Double Unders

STRENGTH:

Strict Press 5-5-3-3-1-1

Newer PostTHURSDAY 230629
Older PostTUESDAY 230627
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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