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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 28, 2023

THURSDAY 230629

Nathan Hoiland
June 28, 2023

WORK CAPACITY:

For Time:

2:00 on / 1:00 off until completion

80/60 Calorie Row

20 Bar Muscle Ups

60/50 Calorie Row

10 Bar Muscle Ups

40 Calorie Row

5 Bar Muscle Ups

Newer PostFRIDAY 230630
Older PostWEDNESDAY 230628
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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