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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 29, 2023

FRIDAY 230630

Nathan Hoiland
June 29, 2023

WORK CAPACITY:

For Time:

20 Bar Facing Burpees

20 Shoulder to Overhead (135/95)

20 Bar Facing Burpees

20 Front Rack Reverse Lunges (135/95)

20 Bar Facing Burpees

20 Shoulder to Overhead (135/95)

20 Bar Facing Burpees

STRENGTH:

Split Jerk 3-3-3-2-2-1-1

Newer PostSATURDAY 230701
Older PostTHURSDAY 230629
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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