WORK CAPACITY:
For Time:
20 Bar Facing Burpees
20 Shoulder to Overhead (135/95)
20 Bar Facing Burpees
20 Front Rack Reverse Lunges (135/95)
20 Bar Facing Burpees
20 Shoulder to Overhead (135/95)
20 Bar Facing Burpees
STRENGTH:
Split Jerk 3-3-3-2-2-1-1
