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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 30, 2023

SATURDAY 230701

Nathan Hoiland
June 30, 2023

WORK CAPACITY:

10-9-8..3-2-1 Reps for time of:

100m Run

Clean & Jerk (135/95)

STRENGTH:

Squat Clean 3-3-3-3-3-3

Newer PostMONDAY 230703
Older PostFRIDAY 230630
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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