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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 2, 2023

MONDAY 230703

Nathan Hoiland
July 2, 2023

WORK CAPACITY:

12-9-6-3-6-9-12 reps for time of:

Thrusters (95/65)

Handstand Push-up

STRENGTH:

Back Squat 2-2-2-2-2

Newer PostTUESDAY 230704
Older PostSATURDAY 230701
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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