WORK CAPACITY:
21-18-15-12-9-6-3 Reps for time of:
Single Dumbbell Box Step Overs (24/20) (50/35)
5 Single Arm Devils Press (50/35)
STRENGTH:
:30 on :30 off until completion
15 Lateral Barbell Hops
Max Sumo Deadlift High Pulls (115/75)
*Continue rounds until the athlete completes 60 Sumo Deadlift High Pulls*
