WORK CAPACITY:
With a 30:00 Running Clock Complete:
3 Rounds:
15/12 Calorie Row
15 Hang Squat Cleans (95/65)
2:00 Rest
2 Rounds:
12/10 Calorie Row
12 Hang Squat Cleans (135/95)
2:00 Rest
For Time:
9/8 Calorie Row
9 Hang Squat Cleans (185/125)
In remaining time Establish a Hang Squat Clean 2RM
