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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 13, 2023

FRIDAY 230714

Nathan Hoiland
July 13, 2023

WORK CAPACITY:

Every 3:00 for 30:00

8 Burpee Box Jump Overs (24/20)

5 Back Squats

Newer PostSATURDAY 230715
Older PostTHURSDAY 230713
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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