WORK CAPACITY:
AMRAP in 8 minutes of:
3 Toes to Bar
3 Deadlift (225/155)
6 Toes to Bar
3 Deadlift (225/155)
9 Toes to Bar
3 Deadlift (225/155)
12/6, 15,6, 18/6, 21/9, etc...
2:00 Rest
For Time:
30 Deadlift (135/95)
30 V-Ups
WORK CAPACITY:
AMRAP in 8 minutes of:
3 Toes to Bar
3 Deadlift (225/155)
6 Toes to Bar
3 Deadlift (225/155)
9 Toes to Bar
3 Deadlift (225/155)
12/6, 15,6, 18/6, 21/9, etc...
2:00 Rest
For Time:
30 Deadlift (135/95)
30 V-Ups