STRENGTH:
AMRAP in 8 minutes of:
6 Hang Squat Clean (185/125)
6 Shoulder to Overhead (185/125)
9 Deficit Push Ups (hands on 45/35 plates)
WORK CAPACITY:
2-4-6-8-10 Reps for time of:
Floor Press (155/105)
Bar Muscle Ups
STRENGTH:
AMRAP in 8 minutes of:
6 Hang Squat Clean (185/125)
6 Shoulder to Overhead (185/125)
9 Deficit Push Ups (hands on 45/35 plates)
WORK CAPACITY:
2-4-6-8-10 Reps for time of:
Floor Press (155/105)
Bar Muscle Ups