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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 16, 2023

MONDAY 230717

Nathan Hoiland
July 16, 2023

STRENGTH:

AMRAP in 8 minutes of:

6 Hang Squat Clean (185/125)

6 Shoulder to Overhead (185/125)

9 Deficit Push Ups (hands on 45/35 plates)

WORK CAPACITY:

2-4-6-8-10 Reps for time of:

Floor Press (155/105)

Bar Muscle Ups

Newer PostTUESDAY 230718
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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