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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 17, 2023

TUESDAY 230718

Nathan Hoiland
July 17, 2023

WORK CAPACITY:

For Total Time:

2 Rounds of

21 Wall Balls (20/14)

21 Power Snatch (75/55)

2:00 Rest

2 Rounds of

21 Wall Balls (20/14)

9 Power Snatch (135/95)

STRENGTH:

Overhead Squat 5-5-5-5-5

Newer PostWEDNESDAY 230719
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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