WORK CAPACITY:
For Total Time:
2 Rounds of
21 Wall Balls (20/14)
21 Power Snatch (75/55)
2:00 Rest
2 Rounds of
21 Wall Balls (20/14)
9 Power Snatch (135/95)
STRENGTH:
Overhead Squat 5-5-5-5-5
WORK CAPACITY:
For Total Time:
2 Rounds of
21 Wall Balls (20/14)
21 Power Snatch (75/55)
2:00 Rest
2 Rounds of
21 Wall Balls (20/14)
9 Power Snatch (135/95)
STRENGTH:
Overhead Squat 5-5-5-5-5