WORK CAPACITY:
3 Rounds for time of:
500 Meter Row
100 Double Unders
15 Deadlifts (225/155)
STRENGTH:
EMOM in 10 minutes of
1 Deadlift
WORK CAPACITY:
3 Rounds for time of:
500 Meter Row
100 Double Unders
15 Deadlifts (225/155)
STRENGTH:
EMOM in 10 minutes of
1 Deadlift