Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 18, 2023

WEDNESDAY 230719

Nathan Hoiland
July 18, 2023

WORK CAPACITY:

3 Rounds for time of:

500 Meter Row

100 Double Unders

15 Deadlifts (225/155)

STRENGTH:

EMOM in 10 minutes of

1 Deadlift

Newer PostTHURSDAY 230720
Older PostTUESDAY 230718
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace