WORK CAPACITY:
For Max Calories
From 0:00-6:00
400 Meter Run
15 Seated Strict Press (125/85)
Max Calories on Machine of Choice
1:00 Rest
From 7:00-12:00
300 Meter Run
12 Seated Strict Press (125/85)
Max Calories on Machine
1:00 Rest
From 13:00-17:00
200 Meter Run
9 Seated Strict Press (125/85)
Max Calories on Machine
1:00 Rest
From 18:00-21:00
100 Meter Run
6 Seated Strict Press (125/85)
Max Calories on Machine
STRENGTH:
In a 7:00 window, accumulate as much time as possible in a Ring Support
