WORK CAPACITY:
3 Rounds for time of:
200 Meter Run
21 Chest to Bar Pull Ups
200 Meter Run
30 Alternating DB Lunges (50/35)
STRENGHTH:
Every 2:00 for 12:00
Pause Back Squat
3 Reps w/ :02 pause in the bottom
WORK CAPACITY:
3 Rounds for time of:
200 Meter Run
21 Chest to Bar Pull Ups
200 Meter Run
30 Alternating DB Lunges (50/35)
STRENGHTH:
Every 2:00 for 12:00
Pause Back Squat
3 Reps w/ :02 pause in the bottom