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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 20, 2023

FRIDAY 230721

Nathan Hoiland
July 20, 2023

WORK CAPACITY:

3 Rounds for time of:

200 Meter Run

21 Chest to Bar Pull Ups

200 Meter Run

30 Alternating DB Lunges (50/35)

STRENGHTH:

Every 2:00 for 12:00

Pause Back Squat

3 Reps w/ :02 pause in the bottom

Newer PostSATURDAY 230722
Older PostTHURSDAY 230720
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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