WORK CAPACITY:
AMRAP in 20 minutes of:
6 50' Shuttle Runs
7 Strict Handstand Push-ups
8 Power Cleans (115/75)
1:00 Rest
STRENGTH:
Power Clean + Push Jerk 1:00 on 1:00 off
Max Reps at the following weights:
(115/75)
(155/105)
(185/125)
then
EMOM for 5 minutes complete
1 Heavy Rep
