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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
July 21, 2023

SATURDAY 230722

Nathan Hoiland
July 21, 2023

WORK CAPACITY:

AMRAP in 20 minutes of:

6 50' Shuttle Runs

7 Strict Handstand Push-ups

8 Power Cleans (115/75)

1:00 Rest

STRENGTH:

Power Clean + Push Jerk 1:00 on 1:00 off

Max Reps at the following weights:

(115/75)

(155/105)

(185/125)

then

EMOM for 5 minutes complete

1 Heavy Rep

Newer PostMONDAY 230724
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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