WORK CAPACITY:
AMRAP in 15 minutes of:
25/20 Calorie Row
5 Toes to Ring + 5 Ring Muscle Up
STRENGTH:
Front Squat 3-3-3-3-3-3
WORK CAPACITY:
AMRAP in 15 minutes of:
25/20 Calorie Row
5 Toes to Ring + 5 Ring Muscle Up
STRENGTH:
Front Squat 3-3-3-3-3-3