Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 23, 2023

MONDAY 230724

Nathan Hoiland
July 23, 2023

WORK CAPACITY:

AMRAP in 15 minutes of:

25/20 Calorie Row

5 Toes to Ring + 5 Ring Muscle Up

STRENGTH:

Front Squat 3-3-3-3-3-3

Newer PostTUESDAY 230725
Older PostSATURDAY 230722
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace