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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 24, 2023

TUESDAY 230725

Nathan Hoiland
July 24, 2023

WORK CAPACITY:

“Diane”

21-15-9 reps for time of:

Deadlifts (225/155)

Handstand Push-ups

STRENGTH:

Every 2:00 for 10:00

75 Double Unders

10 Russian Kettlebell Swings (Heavy/Unbroken )

Newer PostWEDNESDAY 230726
Older PostMONDAY 230724
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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