WORK CAPACITY:
“Diane”
21-15-9 reps for time of:
Deadlifts (225/155)
Handstand Push-ups
STRENGTH:
Every 2:00 for 10:00
75 Double Unders
10 Russian Kettlebell Swings (Heavy/Unbroken )
WORK CAPACITY:
“Diane”
21-15-9 reps for time of:
Deadlifts (225/155)
Handstand Push-ups
STRENGTH:
Every 2:00 for 10:00
75 Double Unders
10 Russian Kettlebell Swings (Heavy/Unbroken )