WORK CAPACITY:
AMRAP in 15 minutes of:
100 Meter Run
10 Alternating Pistols
10 Pull Ups
STRENGTH:
Clean & Jerk Complex
In 14:00 Establish a heavy complex of:
Power Clean + Hang Power Clean + 3 Jerks
WORK CAPACITY:
AMRAP in 15 minutes of:
100 Meter Run
10 Alternating Pistols
10 Pull Ups
STRENGTH:
Clean & Jerk Complex
In 14:00 Establish a heavy complex of:
Power Clean + Hang Power Clean + 3 Jerks