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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 26, 2023

THURSDAY 230727

Nathan Hoiland
July 26, 2023

WORK CAPACITY:

AMRAP in 20 minutes of:

25/20 Calorie Bike

1 Rope Climb

25(20)/2, 25/(20)/3, etc...

Newer PostFRIDAY 230728
Older PostWEDNESDAY 230726
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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