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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 28, 2023

SATURDAY 230729

Nathan Hoiland
July 28, 2023

WORK CAPACITY:

EMOM until failure

5 Thrusters

0:00-3:00 use (75/55)

4:00-7:00 use (95/65)

8:00-11:00 use (115/75)

12:00-15:00 use (135/95)

16:00-19:00 use (155/105)

20:00-23:00 use (175/125)

24:00-27:00 use (195/135)

Newer PostMONDAY 230731
Older PostFRIDAY 230728
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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