WORK CAPACITY:
EMOM until failure
5 Thrusters
0:00-3:00 use (75/55)
4:00-7:00 use (95/65)
8:00-11:00 use (115/75)
12:00-15:00 use (135/95)
16:00-19:00 use (155/105)
20:00-23:00 use (175/125)
24:00-27:00 use (195/135)
WORK CAPACITY:
EMOM until failure
5 Thrusters
0:00-3:00 use (75/55)
4:00-7:00 use (95/65)
8:00-11:00 use (115/75)
12:00-15:00 use (135/95)
16:00-19:00 use (155/105)
20:00-23:00 use (175/125)
24:00-27:00 use (195/135)