MONDAY 230731

WORK CAPACITY:

For Time:

5 Wall Walks

5 Power Snatch (95/65)

400m Run

5/10/400m, 5/15/400m, 5/20/400m

STRENGTH:

Squat Snatch Cycling 

EMOM for 12 minutes 

Minutes (1-4) 4 Touch and Go Reps 

Mins (5-8) 3 Touch and Go Reps 

Mins (9-12) 2 Touch and Go Reps