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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 31, 2023

TUESDAY 230801

Nathan Hoiland
July 31, 2023

WORK CAPACITY:

5 Rounds for max reps of:

:30 on / :30 off

Calorie Bike

Dumbbell Goblet Squats (50/35)

Double Unders

Alternating Dumbbell Snatch (50/35)

STRENGTH:

Back Squat 5-5-5-5-5

Newer PostWEDNESDAY 230802
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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