WORK CAPACITY:
5 Rounds for max reps of:
:30 on / :30 off
Calorie Bike
Dumbbell Goblet Squats (50/35)
Double Unders
Alternating Dumbbell Snatch (50/35)
STRENGTH:
Back Squat 5-5-5-5-5
WORK CAPACITY:
5 Rounds for max reps of:
:30 on / :30 off
Calorie Bike
Dumbbell Goblet Squats (50/35)
Double Unders
Alternating Dumbbell Snatch (50/35)
STRENGTH:
Back Squat 5-5-5-5-5