WORK CAPACITY:
AMRAP in 7 minutes of:
12 Bar Facing Burpees
9 Shoulder to Overhead (135/95)
3:00 Rest
AMRAP in 7 mintues of:
12/10 Calorie Row
9 Pull Ups
STRENGTH:
Push Jerk 3-3-3-3-3
WORK CAPACITY:
AMRAP in 7 minutes of:
12 Bar Facing Burpees
9 Shoulder to Overhead (135/95)
3:00 Rest
AMRAP in 7 mintues of:
12/10 Calorie Row
9 Pull Ups
STRENGTH:
Push Jerk 3-3-3-3-3