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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 1, 2023

WEDNESDAY 230802

Nathan Hoiland
August 1, 2023

WORK CAPACITY:

AMRAP in 7 minutes of:

12 Bar Facing Burpees

9 Shoulder to Overhead (135/95)

3:00 Rest

AMRAP in 7 mintues of:

12/10 Calorie Row

9 Pull Ups

STRENGTH:

Push Jerk 3-3-3-3-3

Newer PostTHURSDAY 230803
Older PostTUESDAY 230801
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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