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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 2, 2023

THURSDAY 230803

Nathan Hoiland
August 2, 2023

WORK CAPACITY:

8 Rounds for time of:

12 V-Ups

200 Meter Run w/ Med Ball (20/14)

1:00 Rest

SKILLS:

In 6:00 establish a max effort Freestanding HS Hold

Newer PostFRIDAY 230804
Older PostWEDNESDAY 230802
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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