WORK CAPACITY:
8 Rounds for time of:
12 V-Ups
200 Meter Run w/ Med Ball (20/14)
1:00 Rest
SKILLS:
In 6:00 establish a max effort Freestanding HS Hold
WORK CAPACITY:
8 Rounds for time of:
12 V-Ups
200 Meter Run w/ Med Ball (20/14)
1:00 Rest
SKILLS:
In 6:00 establish a max effort Freestanding HS Hold