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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 3, 2023

FRIDAY 230804

Nathan Hoiland
August 3, 2023

WORK CAPACITY:

3 Rounds for time of:

20/16 Calorie Row

3 Rope Climbs

10 Power Cleans (135/95)

STRENGTH:

Every :90 for 15:00

1 Power Clean + 1 Hang Power Clean

Newer PostSATURDAY 230805
Older PostTHURSDAY 230803
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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