WORK CAPACITY:
3 Rounds for time of:
20/16 Calorie Row
3 Rope Climbs
10 Power Cleans (135/95)
STRENGTH:
Every :90 for 15:00
1 Power Clean + 1 Hang Power Clean
WORK CAPACITY:
3 Rounds for time of:
20/16 Calorie Row
3 Rope Climbs
10 Power Cleans (135/95)
STRENGTH:
Every :90 for 15:00
1 Power Clean + 1 Hang Power Clean