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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 4, 2023

SATURDAY 230805

Nathan Hoiland
August 4, 2023

WORK CAPACITY:

On a 25:00 Running Clock

5 Rounds for time of:

15 Power Snatch (75/55)

15 Toes to Bar

then

In remaining time find a 3RM Overhead Squat from the rack

Newer PostMONDAY 230807
Older PostFRIDAY 230804
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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