WORK CAPACITY:
On a 25:00 Running Clock
5 Rounds for time of:
15 Power Snatch (75/55)
15 Toes to Bar
then
In remaining time find a 3RM Overhead Squat from the rack
WORK CAPACITY:
On a 25:00 Running Clock
5 Rounds for time of:
15 Power Snatch (75/55)
15 Toes to Bar
then
In remaining time find a 3RM Overhead Squat from the rack