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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 6, 2023

MONDAY 230807

Nathan Hoiland
August 6, 2023

WORK CAPACITY:

AMRAP in 20 mintues of:

10 Shuttle Runs (25' Down & Back)

21 Deadlift (115/75)

15 Hang Power Cleans (115/75)

9 Shoulder to Overhead (115/75)

STRENGTH:

Deadlift 5-5-4-3-2-1

Newer PostTUESDAY 230808
Older PostSATURDAY 230805
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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