WORK CAPACITY:
AMRAP in 20 mintues of:
10 Shuttle Runs (25' Down & Back)
21 Deadlift (115/75)
15 Hang Power Cleans (115/75)
9 Shoulder to Overhead (115/75)
STRENGTH:
Deadlift 5-5-4-3-2-1
WORK CAPACITY:
AMRAP in 20 mintues of:
10 Shuttle Runs (25' Down & Back)
21 Deadlift (115/75)
15 Hang Power Cleans (115/75)
9 Shoulder to Overhead (115/75)
STRENGTH:
Deadlift 5-5-4-3-2-1