WORK CAPACITY:
From 0:00-8:00
800/700 Meter Row
30 Double Dumbbell Box Step Overs (50/35)
From 8:00-16:00
800/700 Meter Row
40 Box Jump Overs (24/20)
From 16:00-24:00
800/700 Meter Row
30 Double Dumbbell Front Squats (50/35)
From 24:00-32:00
800/700 Meter Row
40 V-Ups
