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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 7, 2023

TUESDAY 230808

Nathan Hoiland
August 7, 2023

WORK CAPACITY:

From 0:00-8:00

800/700 Meter Row

30 Double Dumbbell Box Step Overs (50/35)

From 8:00-16:00

800/700 Meter Row

40 Box Jump Overs (24/20)

From 16:00-24:00

800/700 Meter Row

30 Double Dumbbell Front Squats (50/35)

From 24:00-32:00

800/700 Meter Row

40 V-Ups

Newer PostWEDNESDAY 230809
Older PostMONDAY 230807
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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