WORK CAPACITY:
For Time until 140 Reps are complete. (split anyway)
Toes to Bar
Shoulder to Overhead (135/95)
STRENGTH:
4 Rounds of:
5 Barbell Z-Press
straight into
1 Max Set of Floor Press
2:00 Rest
WORK CAPACITY:
For Time until 140 Reps are complete. (split anyway)
Toes to Bar
Shoulder to Overhead (135/95)
STRENGTH:
4 Rounds of:
5 Barbell Z-Press
straight into
1 Max Set of Floor Press
2:00 Rest