Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 4, 2023

WEDNESDAY 230705

Nathan Hoiland
July 4, 2023

WORK CAPACITY:

For Time until 140 Reps are complete. (split anyway)

Toes to Bar

Shoulder to Overhead (135/95)

STRENGTH:

4 Rounds of:

5 Barbell Z-Press

straight into

1 Max Set of Floor Press

2:00 Rest

Newer PostTHURSDAY 230706
Older PostTUESDAY 230704
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace